Treating insomnia with sleep-promoting medication can only alleviate symptoms such as difficulty falling asleep and staying asleep, but does not address their causes. According to medical guidelines, sleep-promoting medications should only be taken for a short period of time. Long-term use of some drugs poses a risk of developing an addiction.

A large number of psychotherapeutic methods are counted as part of cognitive-behavioral therapy. It is assumed that our behavior has been learned and can be changed or unlearned again. Our experience and behavior are influenced by perceptions, attitudes, and beliefs. In connection with sleep disorders, this means that our sleep can be corrected if we become aware of our behavior and, if necessary, change it. Buy Amphetamines online

Psychotherapists who have trained in behavior therapy offer cognitive behavioral therapy. It takes place in the form of individual or group therapy or a combination of both. Cognitive-behavioral therapy can be carried out on an outpatient basis in psychotherapeutic practice, but also as an inpatient in a hospital or on an inpatient basis in a day clinic. In recent years, online therapies based on cognitive behavioral therapy have also been developed.

The duration of cognitive-behavioral therapy depends on the severity and the previous course of the disease. Sometimes just a few treatment appointments are enough, but some people also need longer-term treatment. In cognitive-behavioral therapy, the treatments usually take place regularly, usually around an hour once a week. Therefore, the therapy takes a total of several weeks to months.