Sleep disorders - treatment
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Insomnia Treatment
 
Insomnias are treated primarily with behavioral therapies and medication. Learn about insomnia treatment goals, each option, and how to use it. This page also provides detailed information about Internet-based cognitive-behavioral therapy, an online variant in the treatment of insomnia. See How to Buy Xanax Online Without a Prescription
 
Treatment goals
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What are the treatment goals for insomnia?

Treatment goals for insomnia are to improve the quality and duration of sleep at night as well as better daytime well-being.

How can insomnia be treated?

Cognitive-behavioral therapy focuses on the cause of the sleep disorder and not just the symptoms. Psychological factors often play a role in the development and persistence of insomnia. According to current medical guidelines, behavior therapy, possibly in combination with medication for a short period, is recommended as the method of choice for insomnia.

Cognitive-behavioral therapy (CBT)

Author(s): Betty Stevens
Published at: 09 Jan 2022 20:05 GMT
Original link (login required): https://ilde.upf.edu/pg/lds/view/268977/